Personal Growth Interventions
Practical, step-by-step processes for challenging times.
- Time: 20'
- Difficulty: Medium
No one feels inspired all the time. Learn to get into a more creative mode and do your best work.
- Time: 20'
- Difficulty: Medium
A systematic process of how emotions are made and where you can intervene.
- Time: 10'
- Difficulty: Medium
When you feel tightness in your chest, you can release this energy that got trapped inside your body.
- Time: 10'
- Difficulty: Medium
A simple technique to shift your awareness from the negative to the positive, find peace, and fall asleep.