A holistic solution
to your nutritional challenges
In Holifood, you learn why your eating behavior is the way it is and how you can change it.
It is clear that simply increasing your knowledge about (un)healthy nutrition is NOT sufficient to change your eating behavior.
Your dietary choices are only partially influenced by your intellectual insight into the world of nutrition.
It gets more challenging...
Changing your nutritional habits is even more challenging than modifying other behaviors, because you have been eating and drinking since the moment you were born.
How, what, how much, how quickly, and when you eat and drink are deeply rooted in your subconscious, and strong habits are harder to change.
You get bombarded with advertisements, seductive images, and other messages about tasty (and usually very unhealthy) food. This hijacks your brain to unconsciously crave these kinds of foods.
It's time for a holistic approach
To master your nutritional behavior, you must become aware of the interplay between your environment, your thoughts and emotions, your body and brain.
This is why we created Holifood: to teach you a simple, practical, and holistic framework that allows you to analyze, understand and change your food choices consciously, and this in different scenario’s.
Flipping the battleplan on its head
We thus turn the approach to nutrition upside down: instead of starting with nutritional advice in an attempt to change your behavior, we raise your awareness of what drives your behavior and then apply this understanding to improve your nutrition.
With this approach, you learn to understand the elements that create the scenarios that are challenging for you and what you can do to change them.
*All this does not mean that classic nutritional advice has no value. It just plays a much smaller role than you would expect.
Until you make the subconscious conscious, it will direct your life and you will call it fate.
We integrate the different domains that influence your behavior, like sociology, physiology, psychology, biochemistry, economics, and ecology in an easy-to-understand framework.
Before, during, and after the experience, we focus on the scenario's that are challenging to you specifically. We apply the guidelines to those situations so that you can implement them readily.
You will collaborate with other participants to come up with practical solutions to nutritional challenges. We also stimulate ongoing connection after the experience to keep each other accountable for the process.
Physical & Digital
If you enroll in our experience in the experience center, you will also receive all the content and guidelines in your online account after the event. You can also ask follow-up questions.
Less theory, more experience & application
Holifood is an utterly practical experience, starting from real-life nutritional challenges and how to design holistic solutions to overcome them. We use modern technologies to make our content more immersive.
Transformation beyond nutrition
Holifood will not only give you more insight into your nutrition but also into all your other behaviors. You'll be able to use the Holifood model to influence other behavioral challenges as well!
Why a holistic approach to nutrition?
What is the goal of the program and how will we get there?
What drives behavior and why are we not focusing more on those drivers?
Who are you and what are your real-life challenges?
What is your Holifood profile?
We assess your individual score on the various components that drive your behavior. We use this profile during the experience to apply the guidelines to you.
Where, when, and with whom is it difficult for you to make healthy choices? What are the different triggers, and how can we map them? At the end of the experience, you should know how you will tackle these situations.
Experiencing the different elements that drive your Holifood behaviors
We let you experience the various factors and uncover how they subconsciously influence your food choices.
Moreover, we show you how all these triggers together determine your Holifood response.
You will get practical examples and tips on how to manipulate these elements in order to use them to your advantage.
Application at home and beyond
We apply everything we have learned to your real-life scenarios, both during and after the experience.
Preparatory assignments After enrolling in the program, you must complete a few assignments to get the most out of your experience
3 hours guided immersive experience in the experience center in a group of max. 30 participants, with a lot of opportunity for questions and personal interaction
Online program after the experience All content in your personal Evermove account
Ask questions post-experience Ask follow-up questions to your experience guide in the 2 weeks after the experience
Implementation reminders At regular intervals post-experience, we send you reminders and additional insights to keep applying what you have learned.
Personal intake call + assessment before the experience
3h guided immersive experience in the experience center
Online program after the experience
Ask questions post-experience
Personal implementation call after the experience
12 weeks personal accountability coaching post-experience
The Evermove Way
What you can expect from all our programs
Everything in personal development is connected. All our programs are tied. We don't say A in one program and B in another. With every program you follow, we deepen your understanding and create more lasting transformation.
Transformation over information
Our goal is to transform lives, not overload people with information. Information is not knowledge, and knowledge is not understanding. Too much input hurts implementation. We create simple, practical, and to-the-point experiences.
First principles first
We don't make stuff up. We simplify complex topics by explaining, understanding, and working with the first principles at play. We separate root causes from their symptoms.
Systems over chaos
Personal growth is a process. We turn personal growth expertise into structured, repeatable, testable systems and frameworks that are easy to understand and implement.
Strategy over tactics
We start from the big picture and the relationships between the different elements of personal growth. We advocate for long-term solutions instead of focusing on short-term tactics.
Personal Growth Experiences
Learning more about yourself should be fun, inspiring, and interactive. We combine science, technology, and creativity to build practical, beautiful, and compelling personal growth experiences, both online and onsite.