Physical,

Time To Fast

Change the way you eat forever by becoming an intermittent faster. It has been scientifically proven that by changing the timing of your energy consumption, you can improve your health, daily performance, body composition and sports performance.
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About us

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PROGRAM PAGES

FAQ

The answers to all the frequently asked questions. New answers are added as needed based on your input.

Tools & Resources

Here you can download all sorts of references and useful tools to get the most out of IF

Forum

If you have a question or want to share your progress or roadblocks with IF, this is the place to go.

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Program Includes

  • 16 Steps
  • 11 Topics
  • 2 Tests