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Knowing how to learn better is a key prerequisite to getting better results out of any program or tool that you follow and use. This program lays the foundations of how people learn and how you should follow a program in order to increase its impact.

In this short and practical program, you will learn different techniques to experience less stress and to reduce its negative impact.

Change the way you eat forever by becoming an intermittent faster. It has been scientifically proven that by changing the timing of your energy consumption, you can improve your health, daily performance, body composition and sports performance.

Evolueer van een klassiek eetpatroon naar Time Restricted Eating (TRE) en verbeter je dagelijkse performantie, gezondheid, lichaamssamenstelling en sportprestaties.